For week commencing 7th July
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Day Time Activity Location
Wednesday 11:00 AM - 12:00 PM
Walking Netball
Court 1 Book
Wednesday 11:00 AM - 12:00 PM
Athletics Track (Little Marlow) Pay as you go Discover the freedom to train on your terms at the Little Marlow Athletic Track! Perfect for runners of all levels, our pay-as-you-go sessions offer flexible access to a track without the commitment of a membership. Whether you're fine-tuning your speed, improving endurance, or just enjoying a casual workout, Little Marlow provides the ideal environment to achieve your goals.
Little Marlow Book
Wednesday 12:00 PM - 2:00 PM
Pickleball - Beginners
Court 1 Book
Wednesday 12:00 PM - 1:00 PM
Athletics Track (Little Marlow) Pay as you go Discover the freedom to train on your terms at the Little Marlow Athletic Track! Perfect for runners of all levels, our pay-as-you-go sessions offer flexible access to a track without the commitment of a membership. Whether you're fine-tuning your speed, improving endurance, or just enjoying a casual workout, Little Marlow provides the ideal environment to achieve your goals.
Little Marlow Book
Wednesday 2:00 PM - 3:30 PM
Table Tennis - Drop In Session
Theatre Book
Wednesday 4:30 PM - 5:30 PM
No Strings Badminton
Court 1 Book
Wednesday 5:30 PM - 6:30 PM
No Strings Badminton
Court 1 Book
Wednesday 5:45 PM - 6:30 PM
Indoor Cycling Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
Theatre Book
Wednesday 6:45 PM - 7:30 PM
HIIT HIIT, or High Intensity Interval Training, is a form of high intensity cardio that involves working in short bursts (intervals) with rests in between. Our HIIT classes can last 30 minutes and are made up of 60 second intervals that alternate between activity and rest time. Session are usually short and intense, making HIIT an ideal option for those who want to work out but have minimal time on their hands.
Theatre Book

Quieter Hours

Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.

Our Quieter Hours are operating every day from 12pm until 2pm.

While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays. 

Find out more

MORE Membership

For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!

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