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Timetables
For week commencing
13rd April
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 8:00 AM - 10:00 AM |
Soft Play
|
Soft Play | Book |
| Wednesday | 9:30 AM - 10:15 AM |
Body Pump
The original barball class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
|
Studio | Book |
| Wednesday | 10:00 AM - 12:00 PM |
Soft Play
|
Soft Play | Book |
| Wednesday | 10:30 AM - 11:15 AM |
Pilates
A mat-based class using multi-muscle exercise techniques to help correct stomach and back muscles. Performed using controlled breathing to promote well-being, flexibility, stress relief and relaxation.
|
Studio | Full |
| Wednesday | 11:30 AM - 12:15 PM |
Thrive
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Studio | Book |
| Wednesday | 12:00 PM - 2:00 PM |
Soft Play
|
Soft Play | Book |
| Wednesday | 1:00 PM - 1:45 PM |
FIT4LIFE.
FIT4LIFE is a 45-minute small group training circuits-based class held in the studio. FIT4LIFE is an inclusive multi-station low impact all-over body workout predominately using body weight, resistance bands and light weights. All exercises given can be adapted to the users ability
|
Studio | Book |
| Wednesday | 2:00 PM - 4:00 PM |
Soft Play
|
Soft Play | Book |
| Wednesday | 2:00 PM - 3:00 PM |
GLP-1 Get Going
|
Gym Area - Fitness Diary | Book |
| Wednesday | 3:00 PM - 4:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Wednesday | 4:00 PM - 6:00 PM |
Soft Play
|
Soft Play | Book |
| Wednesday | 6:00 PM - 6:45 PM |
Body Pump
The original barball class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
|
Studio | Full |
| Wednesday | 6:00 PM - 8:00 PM |
Soft Play
|
Soft Play | Book |
| Wednesday | 6:00 PM - 7:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Wednesday | 6:00 PM - 6:45 PM |
RPM Cycle
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Cycling Studio | Book |
| Wednesday | 7:00 PM - 7:45 PM |
Body Attack
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout, challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.
|
Studio | Book |
| Wednesday | 8:00 PM - 8:45 PM |
Aqua Fit
A gentle yet effective aerobic workout using water as a support. Suitable for all levels.
|
Main Pool Area | Book |
For week commencing
13rd April
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 6:00 AM - 7:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Wednesday | 7:00 AM - 8:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Wednesday | 8:00 AM - 9:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Wednesday | 12:00 PM - 1:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Wednesday | 12:00 PM - 12:45 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool | Book |
| Wednesday | 12:45 PM - 1:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool | Book |
| Wednesday | 1:00 PM - 2:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Wednesday | 1:30 PM - 2:15 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool | Book |
| Wednesday | 2:00 PM - 3:00 PM |
GLP-1 Get Going
|
Gym Area - Fitness Diary | Book |
| Wednesday | 2:15 PM - 3:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool | Book |
| Wednesday | 6:00 PM - 6:45 PM |
RPM Cycle
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Cycling Studio | Book |
| Wednesday | 7:00 PM - 8:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Wednesday | 8:00 PM - 8:45 PM |
Aqua Fit
A gentle yet effective aerobic workout using water as a support. Suitable for all levels.
|
Main Pool Area | Book |
| Wednesday | 9:00 PM - 10:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Young Persons Gym Timetable
For week commencing
13rd April
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 2:00 PM - 3:00 PM |
GLP-1 Get Going
|
Gym Area - Fitness Diary | Book |
| Wednesday | 3:00 PM - 4:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Wednesday | 3:00 PM - 4:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Wednesday | 4:00 PM - 5:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Wednesday | 4:00 PM - 5:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Wednesday | 5:00 PM - 6:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Wednesday | 6:00 PM - 7:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Wednesday | 6:00 PM - 6:45 PM |
RPM Cycle
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Cycling Studio | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday from 11am until 1pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!